Making Space
A Women’s Wellness Experience to Strengthen Your Body, Stretch Your Mind, & Nurture Your Spirit
sATURDAY, MAY 18
WESTON, CT
Learn more
When did you last feel a deep sense of belonging to yourself?
Internal strife, limiting beliefs, and the emotional pull from relationships with children, spouses, aging parents, and more...
At midlife, many women find themselves deeply entwined in caregiving and work demands in the midst of everyday responsibilities and routines. Often, without even realizing it, their narratives and aspirations have faded into the backdrop.
Amidst these challenges, a poignant inquiry arises: "When did I last truly belong to myself?"
What if you could:
- Set aside a day to steer through life’s complexities, in a space that nurtures rediscovery and reconnection?
- Start a path to question and move beyond restrictive beliefs, find balance in the emotional currents, and to embrace the evolving self with strength and grace?
- Replace your daily rut with more movement and moments of reflection that reignite your inner spark and wisdom, and illuminate the singular beauty of this life chapter?
It’s time to discover your power and presence in the prime of life.
Making Space is a one-day immersive experience designed to inspire empowerment and spark renewal in women, especially those ~35-60 years old. Step into a sanctuary for women to rediscover their essence, elevate their wellness, and tap into the profound depths of inner resilience, while building a community with likeminded women.
This meticulously curated and thoughtfully planned day includes:
- Helping you identify what you want to do for yourself in the next quarter
- Giving you the tools to make your desire come to life
- Learn how to develop a growth mindset and the power of positive communication with yourself and others
- Ample breaks and moments to experience easy-to-follow wellness practices and lessons, led by a Wellness Coach and Personal Trainer. Practice and learn about bodyweight exercises, nutrition, breathwork, yoga, and stretching.
Picture a day designed to foster moments of profound inspiration, cultivate deeper connections, and gently guide you toward the awakening of your untapped potential. It’s an intimate gathering where every detail is aligned to nurture your spirit, mind, and body.
Retreat Info
Date: Saturday, May 18, 2024
Location: Weston, CT
(address will be sent after registration)
Time: 10 am - 3 pm. Includes lunch and post-retreat cocktails!
Cost: $397. Save $50 using the code 50off when you register by April 15 or invite a friend who signs up!
Schedule
AM | Meet and Greet Breath work and bodyweight workout Session 1 - Stretch your Mind: Making Space for your One Thing |
NOON | Healthy lunch and snacks. Brief discussion on nutrition (mindful selection and eating). |
PM | Session 2 - Nurture your Spirit: Positive Communication Strategies Yoga and mini stretches, focusing on tech neck, posture, hip openers, lower back Retreat ends with pool and cocktails! |
Meet Our Facilitators
Kristen M. Ancker
With a rich background in social-emotional coaching, Kristen empowers parents and educators to create harmonious environments for growth and learning. Her work focuses on communication, mindset, and building supportive communities.
Tara Mazanec
A seasoned Wellness Expert, Tara brings over two decades of experience in fitness, nutrition, and sustainable health practices. She is dedicated to guiding women through the challenges of aging with grace, strength, and a sense of renewal.
The 3 Pillars to Making Space
At the core of our gathering are three foundational elements designed to guide your journey
Self-Discovery
Engage in a life evaluation process, focusing on well-being and identifying your "One Thing" that will bring you joy and fulfillment.
Positive Aging
Learn strategies for aging confidently and strong to help you move through the challenges that come with each stage of life.
Community & Support
Build lasting connections with fellow attendees, creating a network of support and encouragement.
"People do better when they feel better."
Rudolf Dreikurs
Ready to finally make space for you?
Take charge of feeling your best, making space for yourself, and prioritizing your wants and needs.
Register today to start your commitment to growth, whole health, and cultivating connections.
Questions?
Send them to us: kristen@kristenancker.com
© 2024 Kristen Ancker Consulting and Tara Mazanec Wellness, LLC